Athletes in the Spotlight: PAUL GOODSON
We're thrilled to have the incredible Paul Goodson joining our amped Q&A backfire! A dedicated teacher by day and an unstoppable athlete the rest of the time, Paul’s journey is a testament to hard work and passion. With multiple HYROX races under his belt and an impressive sub-3:30 finish in his first marathon, his sporting success is truly a joy to witness.
Paul took the time to answer our 8 burning questions, and we are proud to celebrate such an inspiring figure in our community. Stay tuned for his insights and get ready to be motivated!
1 | Tell us a bit about your training regimen. What drives your motivation and keeps you going?
My training is relaxed. I simply select gym classes and activities based on how I am feeling and doing what I think is right for my body in that moment of time.
2 | What is your absolute favorite exercise, and why do you love it?
Running and Hyrox. These two activities provide the perfect blend of exercise which allow the hormones (dopamine; serotonin; and endorphin) to be released into my body!
3 | What inspiring moment or achievement in your fitness journey are you most proud of?
Completing a marathon in under 3 hours and 30 minutes, as well as earning a podium finish in a HYROX competition..
4 | Can you share a piece of advice for someone starting their fitness journey?
Ease yourself into exercise. Enjoy the journey ahead. Long-term fitness isn't a sprint.
5 | Do you incorporate any supplements into your diet, and if so, which ones?
I use natural sources of caffeine as part of my diet.
6 | Can you share your strategies for meeting your daily protein goals?
Easiest quick wins come in the form of eggs, protein bars, protein shakes, etc.
7 | What are your go-to snacks for midday energy boosts or pre-/post-workout recovery?
I love to indulge in low-sugar protein bars that taste sweet, to fix my cravings.
8 | What is a common fitness or nutrition myth you wish more people knew the truth about?
Carbohydrates are not bad. You need them for energy and brain functionality.
